Chair Exercise
Mentone Senior Center 1331 Opal Ave., Mentone, CA, United States
Seniors (65+)
Join us and exercise while seated in a chair (with DVD instruction).
Join us and exercise while seated in a chair (with DVD instruction).
Trainers and artists of all skill levels are invited to sculpt their favorite Pokémon using modeling clay!
Step-by-step guided painting lesson.
Learn postures and breathing techniques to build strength.
High energy songs, lots of movement, a great book, and making new friends!
Stories, songs, and crafts build literacy skills.
Walk with us on our 0.25-mile track outside of the Senior Center and Library.
Join us and exercise while seated in a chair (with DVD instruction).
Come learn how to knit and crochet!